Manaswi Panchbhai
Festive fun can strain your health, from weight gain to poor sleep. Discover 4 surprising risks and 4 easy tips to stay fit and joyful this season.
Indians consume 30–50% more sugar during Diwali week. That’s a fast track to energy crashes, fat gain, and insulin resistance.
1–2 kg of weight gain in just 10–15 days is common. Thanks to endless sweets + zero workouts.
Heavy, oily festive food + stress spikes heart risks. Short-term joy, long-term damage.
Don't avoid your favorite foods, simply consume them in smaller amounts. Helpful tip: Opt for a smaller plate.
Water helps curb cravings and supports digestion. Start your day with lemon water or coconut water.
Just 20 minutes of walking or yoga helps balance the food load. Movement beats bloating.
Prioritize rest even during celebrations. Good sleep = better metabolism, mood, and immunity.