Manaswi Panchbhai
Safeguard Your Sleep in the Digital Era. Browsing before bedtime? Your smartphone could be robbing you of rest. Here's how to take it back.
Good sleep is essential for brain function, mood, immunity, and overall health. Skimp on rest, and your body pays the price.
Screens, stress, irregular schedules, and noisy environments are major culprits disrupting sleep in today's modern times.
Phones, laptops, and TVs emit blue light that blocks melatonin, the hormone that signals it’s time to sleep.
Establish a 30 to 60-minute period without screens before bedtime, maintain a regular sleep routine & ensure your room is dark, quiet & cool.
Relaxation techniques can help: meditation, deep breathing, journaling, or light stretches reduce stress and prep your body for rest.
Skip caffeine, alcohol, and heavy meals close to bedtime. They can delay sleep onset or fragment your rest.
Prioritize sleep like any other health goal. Try one change tonight—your body and mind will thank you tomorrow.