Manswi Panchbhai
Consistent yoga practice extends your muscles and enhances flexibility.
Many yoga poses require you to support your body weight, helping in the development of lean muscle and core strength.
Deep breathing and mindfulness in yoga calm the nervous system and reduce stress levels and anxiety.
Yoga enhances concentration, memory, and mental clarity through breathing and meditation.
Certain yoga styles help lower blood pressure and improve heart function over time.
Practicing yoga enhances the strength of the spine and core, leading to posture correction and balance improvement.
Twisting and bending poses stimulate digestive organs and promote detoxification.
Practicing yoga before bed relaxes the body and mind, helping you fall asleep faster and sleep deeper.