Ankur Nikam
Menopause is a ceasing of menstruation cycle in women life.
Celebrated across the globe to raise awareness about Menopause and available support for improving women's health and wellbeing.
Founded by International Menopause Society (IMS).
Lifestyle Medicine: Emphasizing how simple lifestyle practices can support health and wellbeing during Menopause.
After menopause women can experience problems like Osteoporosis, Heart disease, urinary incontinence, vaginal dryness and weight gain.
Lifestyle changes like regular exercise, balanced diet, and stress management can help tackle menopause problems
Hormone Therapy and prescription medicine for specific symptoms can also help.
"Life doesn't end with menopause; it's the beginning of a new adventure. Strap in and enjoy the ride!"
- Helen Mirren
International Day for Eradication of Poverty