Manaswi Panchbhai
Small daily habits can cut stress by up to 40% (APA). Here’s how to bring calm home.
Harvard studies show 10 minutes of mindfulness can cut stress hormone levels by 27%. Begin your day with meditation or gratitude journaling.
Eating more fruits and veggies can raise happiness by 33% (University of Otago). Include magnesium-rich foods like spinach, nuts, and bananas for calm and energy.
Just 30 minutes of daily activity can cut anxiety and depression risk by up to 40%, says WHO. Try yoga, dancing, or walking to lift your mood and focus.
Excess screen time can raise stress by 50%, says Stanford Medicine. Take “no-screen hours,” especially before bed, to rest your mind.
Clutter can cut focus by 30%, says Princeton University. Spend 10 minutes daily tidying up, a clean space calms the mind.
Journaling can cut anxiety by 25%, says Cambridge University Press. Note three things you’re grateful for each night to boost positivity.
The National Sleep Foundation says 7–8 hours of sleep improves mood and lowers stress. Stick to a set bedtime, skip caffeine after 6 PM, and keep your room peaceful.