Calcium is the main ingredient to keep our bones healthy. It is also required to carry out many important functions. Calcium is generally stored in teeth and bones to give it strength and hardness.
Low levels of calcium lend to fragility in bones and teeth. The chance of getting bone dislocation and teeth problem increases when the body has poor calcium levels. Calcium deficiency can cause bone disorders, muscle cramps among other health problems.
Cold Drinks: Avoid cold drinks to maintain the health of the bones. Reduction of calcium due to cold drinks make the bones fragile and weak. It is advisable to avoid drinking cold drinks and drinks that are laced with soda.
Tea and coffee: Limit the number of cups of consumption of tea or coffee per day. The caffeine present in these drinks reduces the density of b, and thus, it is better to avoid Tea and coffee, especially after meals.
Salt: Eating salty foods and packaged foods can harm the calcium levels in the body. It is advisable to consume an adequate amount of salt every day.
Sugar: Food rich in sugar is also not beneficial for maintaining a good calcium balance in the body. Sugar-rich food is unhealthy for us.
Alcohol: Those who consume alcohol should ensure that they avoid it whenever it is possible. Alcohol can ha bad effect on the bone health.
