World Suicide Prevention Day: According to the World Health Organization, over 720,000 people die by suicide each year. But behind each statistic is a story that might have had a different ending with empathy, timely intervention, and support.
This alarming statistic highlights the urgent need for collective responsibility in preventing suicide and supporting mental health. Observed globally, this day serves as a vital reminder that countless individuals may be silently battling emotional pain behind their smiles and everyday routines.
The World Health Organization states that suicide ranks as the third leading cause of death among individuals aged 15 to 29. However, mental health experts emphasize that suicide can be prevented, and even minor, empathetic gestures can significantly save lives.
Suicidal ideation may not always be obvious. Experts advise paying attention to both overt signs like talking about death or feeling hopeless and more subtle cues, such as: Distancing from family and friends, Abrupt changes in mood, Speaking metaphorically about wanting to leave, Distributing personal belongings, and Conveying feelings of being a burden.
World Suicide Prevention Day, is a call to action for everyone not just mental health professionals, but friends, family members, colleagues, and even strangers to become active participants in saving lives.
When someone is struggling with suicidal thoughts, judgment or quick fixes won’t help. What they need most is empathy, presence, and openness. Simply asking, “Are you thinking about suicide?” can be a powerful, life-saving step.
Here’s how you can support someone struggling with suicidal thoughts as per health professionals & experts:
Listen Without Judgement
At times, the most impactful action you can take is to just listen. Refrain from providing immediate solutions or advising someone to 'get over it.' Allow them to express themselves openly without the worry of being criticized. Expressions such as 'I'm here for you' or 'Please, share more' can foster trust.
Recognize the Signs
Indicators can be understated: Pulling away from social engagement, Mentioning feeling like a burden, Abrupt changes in mood, Distributing personal belongings, Voicing despair. Paying attention might be the key to breaking the silence and offering assistance.
Encourage Professional Help
Convey to them that seeking therapy or counseling is not a sign of weakness but rather a crucial support system. Offer assistance in locating a therapist or even accompany them if necessary. In India, organizations such as iCall, Vandrevala Foundation, and AASRA provide confidential assistance.
Stay Connected
Solitude can lead to hopelessness. Even a simple message like 'Thinking of you' can interrupt the pattern of isolation. Arrange meetings. Attend them. Be there. Your regular presence might serve as their support.
Know When to Intervene
If someone is in immediate danger, don’t leave them alone. Contact emergency services or a mental health crisis line. Your action can be the barrier between life and death.
Take Care of Yourself Too
Supporting someone in crisis can be emotionally draining. Seek support for yourself as well. You can’t pour from an empty cup.
On this World Suicide Prevention Day, let’s remind each other: Help is real. Hope is real. You are not alone.
