Having a peaceful, revitalising sleep is good for your body. Your hardworking brain must get a fair and requisite amount of rest for it to function well the next day. A good sleep also shows on your face, confidence, awareness as well as your efficiency.
Your sleep timings, lifestyle, weather and seasons, and even bedroom settings and furnishings can influence your sleep patterns, and therefore it is imperative to align all these factors and create a perfect ambience that aids you to sleep well.
Here are some of the amazing ways of making the bedroom sleep friendly:
The other spaces
(The writer is the design head of Tangerine)