The rising frequency of unexpected aviation scares and global conflict spillovers is giving birth to a new kind of psychological phenomenon—travel anxiety in the modern age.
With recent events like Houthi rebels targeting cargo and military vessels in global transit zones, and the scare around the Air India aircraft that crash-landed due to landing gear failure, people are asking: is flying still safe?
But perhaps the more pressing question is—how do we stay mentally strong when the headlines won’t stop circling?
What’s Causing This Wave of Travel Anxiety?
1. Visible Global Conflicts
Incidents like Houthi drone attacks in the Red Sea and escalating tensions near commercial air routes are no longer rare. They're being live-streamed, reported in real time, and often involve commercial carriers rerouting or delaying flights.
2. Recent Airline Safety Incidents
In June 2025, a major Air India flight made an emergency landing after landing gear failure caused panic onboard.
3. Media Amplification
The constant visibility creates a loop of concern that fuels irrational fear, even among seasoned flyers.
Coping Doesn’t Mean Ignoring the Risks—It Means Managing the Response
1. Acknowledge Your Fear Without Shame
It’s okay to feel anxious about flying or traveling. Suppressing it or mocking yourself only intensifies the emotion.
2. Limit Exposure to Sensationalist News
Stick to official airline communications and trusted news outlets for necessary information.
3. Practice Pre-Travel Grounding Rituals
This could include journaling, deep-breathing exercises, or preparing a “flight comfort kit” with calming music, essential oils, or familiar snacks. Creating routine around travel reduces emotional volatility.
4. Understand the Numbers
The statistical odds of an air accident are far lower than a road mishap, and aviation regulations are tighter than ever. Understanding this can ground the irrational spiral.
5. Build a Flexible Mindset
Instead of fixating on perfection (smooth boarding, no delays, zero turbulence), focus on adaptability. What matters is your ability to stay calm, seek help when needed, and keep perspective.
It’s easy to let fear win. But that often means saying no to career opportunities, missing family events, or shrinking your world one cancelled ticket at a time. The goal isn’t to become fearless—it’s to become travel-resilient.
