Indoor Yoga Routine: When the monsoon season starts, many people's routine changes a bit. Many people like to go for a morning walk during the rain showers, but sometimes there is heavy rain or cold.
Due to which it is not possible to go for a morning walk. In such a case, you can do these simple yoga asanas at home.
Yoga Exercises for Rainy Days: The start of the monsoon season changes the routine of many people a bit. Some people love to go for a morning walk during the rain showers.
However, due to heavy rain or hail, going for a walk during the monsoon can be a bit difficult. At such times, you can take care of your health by doing some simple yoga exercises at home instead of going out.
Regular practice of yoga asanas can improve physical and mental health. If you are unable to go for a walk during the monsoon, then practicing some asanas at home is a great option for you.
This keeps your body active and can relieve stress and fatigue during the monsoon. So, let's see which simple yoga asanas should be done at home during the monsoon.
Tadasana
Tadasana is a simple yoga asana, which improves body posture and increases height. It increases the flexibility and strength of the body. Also, it reduces stress and fatigue. Doing Tadasana for 5-10 minutes every morning brings benefits.
Downward Shavasana
This asana stretches the lower body. It strengthens the legs, back, calves and arms. This asana provides relief from back pain and improves digestion. Also, this asana is effective in reducing mental stress.
Padmasana
Padmasana is a simple ancient asana that brings physical and mental peace. This asana calms the body and helps in concentration. Meditating during the monsoon can be extremely beneficial as it brings peace of mind.
Kapalbhati Pranayama
Kapalbhati is a famous pranayama practice. It strengthens the respiratory system and flushes out toxins from the body. It improves the digestive system and reduces mental stress. Regular practice of Kapalbhati makes the body feel refreshed and energetic. The opposite is true.
Anulom Vilom Pranayama
Anulom Vilom Pranayama is done by controlling the breath. It reduces stress, improves blood circulation and brings peace of mind. This pranayama keeps your physical and mental health good, which is essential during the monsoon season.
Bhujangasana
Bhujangasana stretches the back from the waist to the shoulders. This improves the health of the back and increases the flexibility of the bones. This increases the stability and energy of the body.
