A viral manifestation technique that’s found a second life as a tool for healing, emotional release, and even post-breakup peace.

But what is the 369 Method really? And how are people using it not just to manifest love or abundance, but to let go?

Let’s dive into the technique, its TikTok-fueled resurgence, and why it’s helping people find clarity after emotional turmoil.

What Is the 369 Method?

The 369 Method is a manifestation technique rooted in numerology and popularized by Nikola Tesla’s fascination with the numbers 3, 6, and 9. He once said,

“If you only knew the magnificence of the 3, 6, and 9, you would have the key to the universe.”

In essence, the 369 Method involves writing a specific affirmation:

• 3 times in the morning

• 6 times in the afternoon

• 9 times at night

You repeat this practice daily for 21 to 33 days, depending on your intention.

How It Works (Spiritually and Psychologically)

Spiritually, it’s believed that the repetition of intention aligns your energy with the universe’s frequency. But on a psychological level, it works through:

• Focused intention

• Positive reinforcement

• Rewiring subconscious patterns

It’s less about magic and more about mental clarity and emotional rewiring — especially when dealing with grief or unresolved feelings.

Using the 369 Method for Closure

Closure is not just about getting answers — it’s about making peace with the unknown. Here’s how people are adapting the 369 method to emotionally release someone or move on from a painful situation:

Step-by-Step Guide for Closure:

1. Set Your Intention
   Choose an affirmation that focuses on release, healing, or self-empowerment.
   Examples:

   • “I release all attachments to what no longer serves me.”

   • “I am at peace with the past and open to new beginnings.”

   • “I give myself the closure I never received.”

2. Write It Down

   • Morning: Write it 3 times

   • Afternoon: Write it 6 times

   • Night: Write it 9 times

Do this consistently for 21 to 33 days in a journal or note.

1. Feel the Words
   It’s not just about repetition — you must feel the release as you write. Visualization helps. Imagine cutting energetic cords, stepping away from emotional weight, or simply exhaling freedom.

2. Stay Consistent
   Like journaling or meditation, the power is in the habit. Some users report feeling lighter, more emotionally in control, or even receiving unexpected signs and synchronicities.

Why It Feels So Powerful

Even if you’re skeptical about manifestation, the 369 Method taps into something deeper:

• Gives Structure to Grief: Heartbreak feels chaotic. This gives you a ritual to process emotions.

• Reclaims Control: You no longer wait for someone to “give” you closure — you create it.

• Affirms Self-Worth: Every time you write that you are healing, your brain starts to believe it.

• Disconnects the Obsession Loop: Instead of replaying memories, you replace them with intentional energy.

The 369 Method isn’t just a TikTok trend — it’s a reminder that you can give yourself the peace you’re waiting for from someone else. Whether or not you believe in manifestation, the act of intentionally choosing healing, daily, has the power to change your emotional state.