Self Optimisation

Self Optimisation
Representational image of practicing meditation and mindfulness

Decoding mindfulness: The ancient secret to a healthy life

Najooka Javier

Decoding Procrastination: The devil that won't let us finish our work

Najooka Javier

Here's how arguments affect our daily lives

Najooka Javier

What if there were more than 24 hours in a day?

Najooka Javier

The Bridge Chronicle
www.thebridgechronicle.com