Self Optimisation

Self Optimisation

Everyday tasks can be intimidating but here's how do deal with it.
Representational image of practicing meditation and mindfulness
The Persistence of Memory X Procrastination
Here's a look at how our trust in technology could be affecting us
DIY home decor to make your home more positive
Arguments are related to stress
Since we all have only 24 hours in a day, let us learn to optimize them
Our mind and body both affect our health. Our surrounding plays an important role in building our health.
New Year Resolutions 2020
Best books of 2020
One out of seven in 15-24 yrs of age feels depressed in India: UNICEF
Do binaural beats make you more productive?
Women practicing Suryanamaskar poses
Mercury rules communication and intellect, which is why a retrograde could cause mayhem in these sectors.
How long will you live
The ill-effects of overthinking
Different types of meditations
Setting boundaries is an important aspect of working from home.
Mental Health and what we are missing out about it
How different personalities experience depression differently
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