Fitness (Life)

Fitness (Life)

Monsoon Hill Marathon in Pune This July
Kapil Sharma Lost 11 kg in 63 Days—Here’s How His 21 21 21 Rule Works
Cementless Knee Replacements Could Help Arthritis Patients Heal Faster—Here’s How
Sadhguru’s 3 Golden Rules for a Longer, Healthier Life
Cracking Knees Could Mean Weak Hips—Here’s How to Fix It
Ancient Herbal Teas That Can Support Liver Health Naturally
Forget Diets: This Timeless Practice Can Reset Your Body and Mind
Walk Your Way to Fitness: Why Nordic Walking
Still Not Losing Weight Despite Exercise? Here’s Why It Might Be Happening
Saurabh Bothra Suggests 5 Healthy Habits for Busy Lives
Pre-Diabetes in Your 20s? Why It’s Becoming Common
Surya Namaskar: The Right Way to Do It – A Complete Guide for Beginners
On International Yoga Day 2025, Try These 5 Simple Exercises to Boost Your Metabolism
5-Minute Face Yoga Routines for a Glowing Start
Beginner’s Guide to Intermittent Fasting
Indian Herbs That Are Better Than Supplements
The 5 AM Club Trend: Wake. Run. Party. Repeat
Inside the Wellness Routines of Bollywood Celebs
What Pain in Different Areas Could Mean
Women in Their 20s Facing PCOS
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