Doomscrolling, or the habit of endlessly consuming negative news online, has become a growing concern in India, especially amidst constant updates on global crises, economic challenges, and local issues. While staying informed is important, excessive exposure to distressing content can harm mental health, leading to anxiety, stress, and even depression. Here’s a practical guide tailored for Indian users to break free from the doomscrolling cycle.
Platforms like Twitter, Instagram, and YouTube prioritise emotionally charged content, often amplifying negative stories. With a collectivist culture, Indians tend to stay deeply connected to societal issues, making it harder to disengage from troubling news.
Limit your news consumption to specific times of the day.
Use tools like Digital Wellbeing (Android) or Screen Time (iOS) to set app usage limits.
Unfollow accounts that post sensational or anxiety-inducing content.
Follow positive and solution-focused Indian accounts like those sharing good news, humor, or inspiring stories (e.g., @thebridgechronicle).
Use meditation apps like InnerHour or Sattva for mindfulness exercises.
Pause and reflect when you catch yourself scrolling, ask if this activity is adding value to your day.
Explore Positive News Sources:
Websites like The Bridge Chronicle focus on inspiring stories and solutions-oriented journalism.
Use Regional Content Filters:
On platforms like Twitter or YouTube, filter out keywords related to distressing local events in your region.
Participate in Community Activities:
Join local volunteering groups or NGOs that focus on creating positive change in society. This helps shift focus from problems to solutions.
Doomscrolling is a global phenomenon but has unique implications in India due to the constant barrage of news and cultural factors that amplify its effects. By setting boundaries, curating content, and engaging in offline activities, you can regain control over your digital habits and foster a healthier relationship with technology.