So, before you swipe for that overpriced collagen or pop yet another zinc tablet, meet these 5 Indian herbs that offer better results, minus the side effects.
1. Ashwagandha – Nature’s Stress Shield
What it does: Reduces stress, improves sleep, boosts energy
Why it's better: Unlike synthetic anti-anxiety pills, ashwagandha balances cortisol levels gently — no grogginess or crashes.
This adaptogen is your body’s personal therapist. Whether you’re dealing with burnout or a breakup, a daily dose of ashwagandha helps calm your system from the inside out.
2. Triphala – The OG Gut Detox
What it does: Improves digestion, detoxifies the liver, clears skin
Why it's better: Laxatives give short-term relief. Triphala heals your gut holistically.
A blend of three fruits — Amla, Haritaki, and Bibhitaki — Triphala is basically a cleanse that doesn’t wreck your system. Regular use keeps your digestion, metabolism, and even hormones in check.
3. Tulsi – The Immune Warrior
What it does: Fights infections, eases respiratory issues, reduces inflammation
Why it's better: Immunity supplements are often synthetic. Tulsi strengthens your body’s natural defences over time.
Called the "Queen of Herbs," Tulsi is antibacterial, antiviral, and a daily must-have — especially in polluted cities or post-COVID fatigue phases.
4. Brahmi – The Brain Booster
What it does: Enhances memory, focus, and mental clarity
Why it's better: Instead of relying on caffeine or nootropics, Brahmi gives real cognitive support — minus the jitters.
Students, professionals, creatives — anyone feeling mentally scattered will benefit from this herb. It calms while sharpening the mind.
5. Moringa – The Multivitamin Tree
What it does: Packed with iron, calcium, vitamins A, C, and antioxidants
Why it's better: Why take 5 different supplements when Moringa has it all — naturally?
Also called Sahjan or Drumstick tree, Moringa is a nutritional powerhouse. It supports immunity, skin health, hormonal balance, and even energy levels.
Indian herbs aren’t just alternatives — they’re time-tested tools that nourish the body gently and sustainably. Supplements may promise fast results, but herbs offer something more powerful: balance.
