health benefits of yoga

International Yoga Day 2025: One Earth, One Health, One Breath at a Time

International Yoga Day 2025: One Earth, One Health, One Breath at a Time

Indrayani Walokar

21 Jun 2025

3 min read

Pune's Manali Deo Talks About Why Surya Namaskar is Essential in Every Season

Pune's Manali Deo Talks About Why Surya Namaskar is Essential in Every Season

Amitha Reji George

12 Jun 2024

4 min read

Decoding 'Suryanamaskar': The most famous Indian yoga routine

Decoding 'Suryanamaskar': The most famous Indian yoga routine

21 Jun 2021

5 min read

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