9 Indian Superfoods to Boost Your Fitness Naturally
Moringa (Drumstick Leaves)
Packed with iron, vitamin C, and antioxidants. Moringa helps reduce fatigue and supports quick recovery after a workout.
Ragi (Finger Millet)
High in calcium, fiber, and slow-digesting carbs. Great for sustained energy during long workouts or runs.
Flaxseeds (Alsi)
Flaxseeds, abundant in omega-3 fatty acids, aid in decreasing inflammation and assist in muscle recovery.
Turmeric + Black Pepper
Turmeric fights inflammation and promotes joint health, while black pepper boosts curcumin absorption for maximum benefits.
Amaranth (Rajgira)
A gluten-free superfood loaded with protein, iron, and fiber — perfect for strength training and muscle-building.
Chickpeas (Chana / Kabuli Chana)
High in plant-based protein and fiber. Ideal for a post-workout meal that boosts muscle recovery.
Greek Yogurt / Homemade Curd
Packed with probiotics and protein, Greek yogurt helps with digestion and muscle repair post-workout.
Coconut
Coconut water restores electrolytes, and coconut meat offers beneficial fats, making both excellent for recovery and hydration.
