‘Smoking is injuries to health’ – You can easily find this statutory warning on every pack of cigarettes, yet millions around the world find it extremely hard to quit the deadly habit. According to World Health Organization, India is home to 12% of the world’s smokers and 10 million people die every year due to smoking.

No Smoking Day is celebrated every year on the second Wednesday in March to raise awareness about health hazards and ill effects on a person’s everyday life. So, on this No Smoking Day, we tell you five home remedies that can help you in getting rid of this bad lifestyle.

Honey

This is an excellent remedy to help quit smoking with ease. Honey contains vitamins, enzymes, and proteins that can help with the trigger moments, making the cessation process easier. If you can, try to take organic honey with no artificial flavours. This remedy will surely give better results.

Radish

Radish juice can help chain smokers in quitting the habit. While you are at it, try to consume it with honey for better results.

Cayenne Pepper

Include the Cayenne pepper in your diet or mix it with water to get the best results. It directly helps in desensitising the respiratory system. This remedy can help provide immediate relief.

Licorice (Mulethi)

If you are getting an urge to smoke a fag, try chewing licorice sticks. This is the most natural remedies to get rid of the smoking habit in your life. It also works as a substitute for a cigarette and won’t even pinch your pocket.

Water

Last but not the least, one cannot just emphasis how drinking plenty of water in a day can help quit smoking and reduce the withdrawal system. Water also acts as a detoxifier and boost your immunity. Whenever you have an urge to smoke, drink a glass of water instead.