Humidity spikes, dampness lingers, and fungal infections flourish — creating the perfect storm for acne flare-ups, frizz, and hair fall. According to dermatologists, this weather demands a switch-up in your skincare and haircare routines — not just for beauty, but for hygiene and health too.
We rounded up smart, dermatologist-backed ways to monsoon-proof your skin and hair. Whether you're battling oily T-zones or scalp itch, we've got you covered.
For Your Skin: Stay Fresh, Not Greasy
1. Switch to a Gentle, Non-Comedogenic Cleanser
Excess humidity means more sweat and oil — which can clog pores and cause breakouts. Ditch creamy face washes and opt for gel-based or foam cleansers that balance oil without stripping your skin.
2. Moisturise (Yes, Even in Humidity!)
Skipping moisturiser is a common mistake. Instead, go for lightweight, water-based moisturisers or gel creams with hyaluronic acid that hydrate without making you feel sticky.
Pro tip: Apply on damp skin to lock in hydration.
3. Don’t Ditch the Sunscreen
Cloudy skies don’t mean UV rays disappear. A mattifying, non-oily sunscreen (SPF 30 or more) is your skin’s BFF even during monsoon strolls.
4. Watch for Fungal Acne & Infections
The sweat-skin friction combo can trigger fungal infections in areas like your back, underarms, or inner thighs. If you notice red, itchy spots, use antifungal powders or consult a dermatologist.
For Your Hair: Fight Frizz & Fallout
1. Wash Your Scalp More Often
Monsoon means more scalp buildup, leading to dandruff and hair fall. Experts recommend washing your hair 2–3 times a week with a mild, sulfate-free shampoo.
Dermatologist insight: “Use a clarifying shampoo once a week to deep clean without over-drying.”
2. Condition Like a Pro
Frizz is the biggest monsoon woe. After every wash, use a moisturising conditioner — focusing on the ends. Leave-in conditioners or serums with argan oil or keratin are game-changers for smoothness.
3. Avoid Heat Styling
Your hair is already battling humidity — adding heat can weaken strands further. Embrace air-drying and low-maintenance hairstyles like loose braids or buns.
4. Tie Your Hair Loose
Tight ponytails or buns can trap moisture and cause breakage or scalp infections. Keep it loose and dry as much as possible. And never tie wet hair — it’s a fungal playground.
Bonus: Lifestyle Habits That Help
Use separate towels for your face and hair to prevent cross-contamination.
Stay hydrated to help your skin flush out toxins naturally.
Eat zinc-rich foods (like pumpkin seeds, spinach, and legumes) to reduce breakouts and hair fall.
The monsoon might be moody, but your skin and hair don’t have to be. By making small tweaks and listening to expert advice, you can breeze through this season with that healthy, rain-kissed glow.
Remember: Prevention is better than cure — especially when it’s raining non-stop and your umbrella’s the only thing doing the shielding.