Pune: Excessive mobile phone usage before bedtime is negatively impacting the sleep habits of Indians, with 51 per cent engaging in late-night scrolling and binge-watching, according to a recent survey.
The findings indicate that 58 per cent of Indians sleep past 11 PM, while 44 per cent wake up feeling unrested. Additionally, anxiety about the future disrupts sleep for 35 per cent of respondents.
The ‘Great Indian Sleep Scorecard 2025’ survey, conducted by Wakefit between March 2024 and February 2025, analyzed the sleep patterns of over 4,500 men and women from various cities. The report underscores increasing dependence on digital devices before bedtime and its effects on sleep quality, productivity, and overall health.
Growing Digital Dependence Affecting Sleep Patterns
The survey found that 84 per cent of Indians use their phones before going to sleep. This habit is especially prominent among the 25-30 age group, where 90 per cent reported bedtime phone usage. On average, Indians go to bed at 11:20 PM, surpassing the recommended sleep time of 10 PM.
Due to inadequate rest, 59 per cent of individuals experience drowsiness at work, while 44 per cent report waking up feeling tired. Among them, 18 per cent wake up only after 9 AM, suggesting irregular sleep schedules.
Women were found to be 13 per cent more likely than men to wake up three or more times per night. Additionally, stress-related sleep disruptions affected 35 per cent of respondents, further impacting their well-being.
Call for Better Sleep Hygiene
The survey highlights the growing concerns surrounding changing sleep habits in India and emphasizes the importance of prioritizing sleep as a fundamental health necessity. Experts recommend reducing digital exposure before bedtime to improve sleep quality.
Chaitanya Ramalinga Gowda, Director of Wakefit, stressed the need to address digital dependency for better sleep health.