Pune: An increasing number of young individuals are suffering from Cervical Spondylosis due to prolonged screen time, lack of physical activity, and incorrect posture while sitting and sleeping. Experts highlight that excessive mobile and laptop usage has significantly contributed to this spinal disorder.

Cervical Spondylosis is a degenerative condition affecting the uppermost vertebrae of the spine, leading to inflammation and chronic pain. It occurs due to continuous friction in the cervical discs, which results in the deterioration of bones and cartilage.

Prolonged poor posture can also exert pressure on surrounding nerves, causing persistent pain and muscle stiffness. According to reports from outpatient departments, every second patient complaining of neck pain is diagnosed with Cervical Spondylosis.

Spine specialist Dr. Mohit Mutha highlighted a concerning trend, stating: "Over the past few years, the incidence of Cervical Spondylosis among individuals aged 30-45 has surged by approximately 20%. This is primarily due to prolonged working hours in incorrect postures, which weakens spinal muscles and accelerates degeneration. To prevent this condition, individuals must engage in daily exercise, regular stretching, and maintain proper sitting postures."

Key Symptoms of Cervical Spondylosis:

• Persistent neck pain and discomfort

• Stiffness in muscles and joints

• Swelling in joints, vein hardening, and nerve compression

Leading Causes of Cervical Spondylosis:

• Excessive screen time on mobile phones and laptops

• Lack of regular exercise and stretching

• Poor posture and prolonged sitting

• Continuous travel on two-wheelers, leading to repeated strain on the neck

Preventive Measures:

To avoid the worsening of Cervical Spondylosis, experts recommend:

• Daily exercise and stretching – Helps maintain muscle strength and spinal flexibility.

• Frequent movement – Avoid prolonged sitting or standing; take short breaks while working.

• Weight management – Maintain a healthy weight to reduce spinal stress.

• Proper workstation setup – Ensure a correct distance between the table and shoulders while working.

• Supportive furniture – Women should use ergonomic chairs while working in kitchens to prevent spinal strain.