Wellness isn’t just a trend for these stars — it’s a lifestyle rooted in discipline, self-awareness, and routine. And it’s not all green juice and gym selfies — it’s also about mental clarity, sleep hygiene, spiritual practices, and holistic living.
Let’s take a closer look at the wellness routines of 6 Bollywood celebrities who have redefined what it means to stay fit, sane, and soulful in a chaotic industry.
1. Alia Bhatt — A Holistic Approach to Balance
Alia Bhatt’s wellness mantra is centered around balance, not restriction. Her routine includes:
Morning routine with warm lemon water, followed by yoga or strength training.
Clean eating, not crash diets — she’s often seen munching on homemade snacks like makhana or sabudana khichdi.
Mental wellness through journaling, reading, and limited screen time.
Skincare from within, thanks to hydration, mindful snacking, and rest.
2. Shilpa Shetty — The OG Yoga Queen
Shilpa is arguably the poster girl for celebrity wellness in India. Her routines include:
Daily yoga, including pranayama and asanas for gut health, flexibility, and energy.
Ayurvedic lifestyle, including warm water with turmeric and balanced meals aligned with dosha types.
Detox Sundays with juices and light food.
Positive affirmations, gratitude practice, and digital detox rituals.
3. Kriti Sanon — Discipline Over Deprivation
Kriti Sanon may look effortlessly fit, but it comes down to a strict regimen:
Weight training and Pilates four to five times a week.
No fad diets — her meals are simple: home-cooked dal, veggies, and rice.
Morning smoothies packed with fruits, seeds, and protein.
Skin and gut care through hydration and probiotics.
4. Deepika Padukone — Mental Health First
Deepika’s wellness routine is deeply shaped by her mental health journey. Her approach includes:
Therapy and mindfulness as non-negotiables.
Cardio, yoga, and dance workouts, but not to punish her body.
Unplugged mornings, with minimal screen time and a calm breakfast.
A balanced diet with no extremes — she enjoys chocolate and filter coffee guilt-free.
5. Malaika Arora — Wellness as a Ritual
Malaika’s body defies age, and it’s all thanks to a deep commitment to wellness rituals:
Yoga and aerial yoga, practiced for over two decades.
Superfood-packed smoothies with spirulina, moringa, or flaxseeds.
Ayurvedic remedies like jeera water or triphala at night.
Detox teas, face yoga, and oil pulling as part of her morning routine.
Regular spa visits, massages, and therapy for stress relief.
6. Janhvi Kapoor — Consistency & Clean Eating
Janhvi embraces wellness with a fresh and realistic vibe:
Regular gym sessions — mix of cardio and strength
Prefers simple, home-cooked meals over crash diets
Practices yoga and enjoys dancing for mental release
Hydration and detox drinks are a part of her routine
7. Sara Ali Khan — From Transformation to Lifestyle
Sara’s wellness journey is one of self-discipline and transformation:
Early riser, often working out at sunrise
Alternates between pilates, yoga, and functional HIIT
Eats seasonal fruits, grilled vegetables, and protein-rich meals
Strong believer in mental strength and willpower
You don’t need a personal chef or a luxury gym to adopt these habits. What makes these Bollywood celebs inspiring is their discipline and mindset — something all of us can emulate, even on a budget.
