Common Infections to Watch Out for During the Rains

The monsoon season brings much-needed relief from the sweltering summer heat—but with the pitter-patter of rain also comes a surge in seasonal infections.
Common Infections to Watch Out for During the Rains
Common Infections to Watch Out for During the RainsThe Bridge Chronicle
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Humidity, stagnant water, and a dip in immunity make it the perfect breeding ground for bacteria, viruses, and fungi. From sniffles to serious diseases, this is the time when your body is most vulnerable.

If you're living in a city like Pune, where the rains are both romantic and relentless, it's important to stay aware, cautious, and protected.

Here are the most common infections to watch out for during the monsoon—plus how you can prevent them.

Common Infections to Watch Out for During the Rains
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Common Infections to Watch Out for During the Rains
Cold and FluThe Bridge Chronicle

1. Cold and Flu

Cause: Sudden temperature fluctuations, damp clothes, and viral transmission in close settings.

Symptoms: runny nose, sore throat, cough, mild fever, body aches

Prevention Tips:

  • Keep yourself dry and warm after getting wet in the rain

  • Avoid cold drinks or ice-based foods during this season

  • Drink warm water or herbal teas (with ginger/tulsi)

Common Infections to Watch Out for During the Rains
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2. Viral Fever

Cause: Exposure to infected individuals or unsanitary environments. Monsoon lowers immunity, making viral infections spread more easily.

Symptoms: high temperature, chills and sweating, weakness, body pain, headache

Prevention Tips:

  • Avoid crowded public places when possible

  • Wash hands frequently with soap

  • Boost immunity with vitamin C-rich foods (lemon, oranges, amla)

Common Infections to Watch Out for During the Rains
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Common Infections to Watch Out for During the Rains
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3. Dengue and Malaria

Cause: Mosquito bites, especially from breeding in stagnant water. Both are prevalent during and after heavy rains.

Symptoms (Dengue): sudden high fever, severe headache, muscle and joint pain, skin rash, low platelet count

Symptoms (Malaria): intermittent fever, sweating, vomiting, muscle pain

Prevention Tips:

  • Use mosquito repellents and nets

  • Avoid water stagnation in pots, tires, or clogged drains

  • Wear full-sleeved clothes, especially at dawn and dusk

Common Infections to Watch Out for During the Rains
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4. Gastrointestinal Infections (Food Poisoning, Diarrhea, Typhoid)

Cause: Contaminated food and water. Street food, especially during the rains, can be a high-risk zone.

Symptoms: stomach pain, nausea and vomiting, loose motions, fever – in some cases

Prevention Tips:

  • Drink only filtered or boiled water

  • Avoid raw salads, chutneys, and street food

  • Stick to freshly cooked home meals

Common Infections to Watch Out for During the Rains
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5. Leptospirosis

Cause: Wading through dirty, stagnant rainwater infected with animal urine—often found on waterlogged streets.

Symptoms: high fever, muscle aches, pale eyes, vomiting, jaundice in severe cases

Prevention Tips:

  • Avoid walking in flood water (wear rain boots if needed)

  • Wash feet thoroughly after returning home

  • Cover cuts and bruises to avoid infection

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6. Fungal Infections (Ringworm, Athlete’s Foot)

Cause: Prolonged dampness, sweat, and poor ventilation in shoes or clothing. Common in humid monsoon conditions.

Symptoms: itchy, red, patchy skin, peeling skin between toes, discoloration of nails, scaly rashes in armpits

Prevention Tips:

  • Keep skin dry—especially feet and underarms

  • Use antifungal powders or ointments

  • Avoid sharing towels, socks, or footwear

Common Infections to Watch Out for During the Rains
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7. Conjunctivitis (Eye Flu)

Cause: Viral or bacterial infection that spreads through touch or shared items.

Symptoms: redness in eyes, watering, itching or burning, discharge from the eye

Prevention Tips:

  • Don’t touch or rub your eyes with unclean hands

  • Avoid sharing towels, eye makeup, or glasses

  • Wash hands frequently, especially in public spaces

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While monsoon is a season of romance, chai, and cozy weather, it's also a time when your health is at greater risk. By being aware of these common infections and taking timely precautions, you can enjoy the rains without falling sick.

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