Wellness isn’t just a trend for these stars — it’s a lifestyle rooted in discipline, self-awareness, and routine. And it’s not all green juice and gym selfies — it’s also about mental clarity, sleep hygiene, spiritual practices, and holistic living.

Let’s take a closer look at the wellness routines of 6 Bollywood celebrities who have redefined what it means to stay fit, sane, and soulful in a chaotic industry.

1. Alia Bhatt — A Holistic Approach to Balance

Alia Bhatt’s wellness mantra is centered around balance, not restriction. Her routine includes:

• Morning routine with warm lemon water, followed by yoga or strength training.

• Clean eating, not crash diets — she’s often seen munching on homemade snacks like makhana or sabudana khichdi.

• Mental wellness through journaling, reading, and limited screen time.

• Skincare from within, thanks to hydration, mindful snacking, and rest.

2. Shilpa Shetty — The OG Yoga Queen

Shilpa is arguably the poster girl for celebrity wellness in India. Her routines include:

• Daily yoga, including pranayama and asanas for gut health, flexibility, and energy.

• Ayurvedic lifestyle, including warm water with turmeric and balanced meals aligned with dosha types.

• Detox Sundays with juices and light food.

• Positive affirmations, gratitude practice, and digital detox rituals.

3. Kriti Sanon — Discipline Over Deprivation

Kriti Sanon may look effortlessly fit, but it comes down to a strict regimen:

• Weight training and Pilates four to five times a week.

• No fad diets — her meals are simple: home-cooked dal, veggies, and rice.

• Morning smoothies packed with fruits, seeds, and protein.

• Skin and gut care through hydration and probiotics.

4. Deepika Padukone — Mental Health First

Deepika’s wellness routine is deeply shaped by her mental health journey. Her approach includes:

• Therapy and mindfulness as non-negotiables.

• Cardio, yoga, and dance workouts, but not to punish her body.

• Unplugged mornings, with minimal screen time and a calm breakfast.

• A balanced diet with no extremes — she enjoys chocolate and filter coffee guilt-free.

5. Malaika Arora — Wellness as a Ritual

Malaika’s body defies age, and it’s all thanks to a deep commitment to wellness rituals:

• Yoga and aerial yoga, practiced for over two decades.

• Superfood-packed smoothies with spirulina, moringa, or flaxseeds.

• Ayurvedic remedies like jeera water or triphala at night.

• Detox teas, face yoga, and oil pulling as part of her morning routine.

• Regular spa visits, massages, and therapy for stress relief.

6. Janhvi Kapoor — Consistency & Clean Eating

Janhvi embraces wellness with a fresh and realistic vibe:

• Regular gym sessions — mix of cardio and strength

• Prefers simple, home-cooked meals over crash diets

• Practices yoga and enjoys dancing for mental release

• Hydration and detox drinks are a part of her routine

7. Sara Ali Khan — From Transformation to Lifestyle

Sara’s wellness journey is one of self-discipline and transformation:

• Early riser, often working out at sunrise

• Alternates between pilates, yoga, and functional HIIT

• Eats seasonal fruits, grilled vegetables, and protein-rich meals

• Strong believer in mental strength and willpower

You don’t need a personal chef or a luxury gym to adopt these habits. What makes these Bollywood celebs inspiring is their discipline and mindset — something all of us can emulate, even on a budget.