Pune: As winter sets in, cases of joint pain and arthritis are on the rise, especially among the elderly, women, and individuals with pre-existing conditions. Experts emphasize the need for proactive measures to prevent worsening symptoms.

The cold weather affects the body in several ways, particularly the joints. Reduced temperatures cause an increase in the viscosity of synovial fluid, which leads to stiffer joints and heightened pain.

This is further exacerbated by poor circulation in the extremities and reduced sunlight exposure, which lowers Vitamin D levels essential for bone and joint health.

Orthopedic Recommendations

Dr. Milind Modak, Orthopedic Specialist, stated, "During winter, joint pain and arthritis complaints rise by 10-15% compared to other seasons. The elderly, particularly those aged 65 and above, are most affected.

Protecting the knees, feet, and forehead is crucial. Riding a two-wheeler without proper protection or walking barefoot on cold floors can aggravate pain."

He added that using knee caps and avoiding exposure to cold drafts can significantly reduce discomfort.

Managing Arthritis in Winter

Dr. Soham Kadam, a Rheumatologist, highlighted, "Arthritis symptoms can worsen during the winter due to genetic predisposition, viral infections, and environmental factors.

If stiffness in the hands occurs in the morning, soaking them in warm water followed by exercise is beneficial. Physiotherapy exercises can also help, and those on medication should continue as prescribed."

Precautionary Measures

Experts suggest the following precautions to manage and prevent joint pain during winter:

• Wear warm clothing, including gloves and socks, to maintain body warmth.

• Engage in regular physical activities to strengthen joints and maintain flexibility.

• Spend time in sunlight to boost Vitamin D levels.

• Take warm baths to soothe joints.

• Incorporate Omega-3 fatty acid-rich foods into your diet.

• Avoid processed, sugary, and fried foods, as well as alcohol and cold beverages.